5 ways your life changes when you bike to work

5 ways your life changes when you bike to work5 ways your life changes when you bike to workAccording to the U.S. Census Bureau, more of us are foregoing car traffic or the joy of being trappedunder someones armpit on public transportation to bike to work.The government data found that the number of people who bike to work has increased by 60% over the last decade from 88,000 in 2000 to about 786,000 in 20082012. Are you ready to join their numbers? Here are five ways your life changes, in both good and bad ways, once you start cycling to work.1) Its good exerciseWhen youre biking every day, youre getting in a workout thats easy on your joints. Biking promotes your cardiovascular health and in the long groe nachfrage could cut healthcare costs - an important factor when medical debt is rising in the U.S.A study on the biking culture of Portland, Oregon, found that it could save the citys residents as much as $594 million in healthcare costs over the next 30 years. Assuming that Port lands residents keep up their healthy biking, the researchers predicted that there would be fewer costly, chronic diseases such as diabetes and heart disease.2) Its cost-effective commutingAnd biking is much cheaper than driving. Analysis from the Sierra Club found that ifAmerican drivers were to make just one four-mileround trip each week with a bicycle instead of a car,they would save nearly two billion gallons of gas.Almost half of our trips are within two miles of our homes if we decided to bike those trips, it would save us significant money.3) It increases your productivity at workBike-commuting, maybe because it boosts your health, may even affect worker productivity. A Dutch think tank found that workers who biked were less likely to call in sick and be absent from work.4) You become more aware of your surroundingsAnd yet despite all ansicht benefits, I am still too terrified to join these growing cyclistnumbers living in New York City. In 2014, there were 20 cycling fatalit iesin New York City and in 2015, there were 14 cycling deaths. One death is too many.Without protected bike lanes and more visibility at crosswalks, a commute to work can turn deadly in a city like New York City thats not as bike-friendly as Boulder, Colorado, which was ranked by Outside magazine as the best cityfor cyclists. With its high biker population, cities like Boulder confirms the safety in numbers theory that studies have found the more people who cycle, the more people become aware of bicyclists in their environment.5) You must become more aware of the safety of othersUntil New York City gets to that point, youll have to deal with human obstacles. As one cyclist on the Brooklyn Bridge showed recently, a major downside to cycling is not just dodging cars, but also unaware pedestrians. To the tune of Star Wars theme song, cyclist Noam Osband chanted, youre in the bike lane, youre in the biiiike lane, to pedestrians walking in front of him.The pro-cyclist who filmed Osbands bike ride called him a bike lane hero but the pro-pedestrians I showed this video to called him arrogant, entitled, and annoying. Either way, hes trying not to run people down, which is a good outcome.Wherever you fall on the cyclist-pedestrian divide, being a cyclist means you cant just get to point A to point B without paying attention like every other mode of transportation, you need to be aware of your own safety and the safety of those around you- even if that means singing Star Wars at them.

Customize this Outstanding Sample Hardware Engineer Resume 11

Customize this Outstanding Sample Hardware Engineer Resume 11Customize this Outstanding Sample Hardware Engineer Resume 11Create Resume Career ProfileSkillful and dedicated Electronic Hardware Engineer with excellent experience in the research, development, coordination, planning, and sttze of daily operational and administrative functions.Key Qualificationsv More than 8 years experience with the entire development cycle of electronic hardware and Firmware.v Excellent self motivated research ability.v Successful Design experience with CCD/CMOS renommee sensor application design, AMOLED panel development including panel interface scheme, panel driving controller, pixel circuit compensation scheme, high speed ADC and op-amp, testing characterization ( with Proven product development track record ), Robot Navigation Camera using CCD sensor development, Battery System Design,Robotics dynamic analysis and Real-time video processing algorithms development, 2D Image/HD Video processing al gorithms, 1.4G/3G HZ HD-SDI implementation and Ethernet hardware design, DSP algorithms/Kalman filter design and implementation, including modulation, demodulation, decimation and interpolater design, etc. High speed ADC and DAC (50+ MSPS) interface to FPGAs implementation. FPGA internal hardware architecture design, timing analysis, simulation, implementation and test bench development. Strong experience with Low-noise High speed Analog and Digital circuit design. High Speed PCB design and layout, signal integrity and EMI analysis, created bills of materials.v Strong prototype ordnungsprinzip integration debugging skills.v Knowledge of Passive and Active Matrix display, UI design, TFT, OLED, DVI and HDMI.Education Developmentv Masters of Applied Science -University of TorontoMajor in Robotics, Robotics and Automation LabResearch field Precise Motion Control and Friction Compensation.v No degree student of Computer Science- University of TorontoComputer visionv Membership of IEEE signal processing society.v Bachelors of Engineering -Dalian University of Technology, ChinaMajor in Electronic Automation2000.01 2002.112004.01 Present2003 Present1989.08 1993.07Technical Skillsv RTOS COS, Vxworks.v Tool Embedded C, Xilinx ISE, Modelsim, Chipscope, Active-HDL, Mentor PADS,HyperLynx, Quartus II Version 7.0, VHDL, Verilog, MATLAB, Oscilloscope, Logic analyzer, HSPICE, ORCAD and AltiumDXP.v Hardware DVI and HDMI decoder, Implementation of LVDS and RSDS signal transmission, TI TMS320C6000 Family, Xilinx Virtex-5, Virtex-II, RocketIO, Spartan-3, Spartan-3E, Altera Cyclone II, DDRSDRAM, DDR2SDRAM, PLL circuit, high speed ADC and op-ampdesign, Switching Power Chip, ARM7 ARM9 Architecture, 8051 Architecture, SPI, PCI and USB 2.0, etc.Working ExperienceSenior Consultant, Fremont, CA, USA 2008.06 PresentProject linear infrared image sensor development Sensor VHDL driving code, integrated driving code with application code Modified system schematic and PCB layout.Narrag ansett Imaging, Rhode Island, USA 2008.07 2008.10Tools Xilinx FPGA, Lettice FPGA, Orcad and Spice.Projects Reviewed and tested 6M camera design based on Dalsa FTF 3021 CCD sensor, Reviewed K x K dental camera design based on Kodak CCD sensor, implemented K x K Kodak CCD camera differential interface modification, implemented GEOEC analog interface modification, K x K camera firmware verification and debugging, DC motor driving scheme debugging and modification.Harris BCD Toronto ( RD) Hardware design 2008.01 2008. 06Responsible for High level SD/HD video system design, video processing algorithm verification, VHDL programming and porting, PCB layout supervision and EMI analysis.Accomplishmentsv Generated top level VHDL interface for two Virtex-5 including Rocket IO interface clock running at 3/1.4GHZ.v Developed the VHDL IP core of Micro SD card.v Programmed Bit-wise and Byte-wise CRC checker and CRC generator by using VHDL.v Verified HD SDI video transmission IP cores.v Reviewed and debugged the system design of X75 HD and modified XHD6801 HSIO VHDL code.Ignis Innovation INC ( RD) 2006.03 2007.11Responsible for leading hardware engineer, High level system design, 2D image/video processing algorithms design, DSP algorithm design, AMOLED panel driving interface and timing controller design, VHDL programming, PCB layout, SI and EMI analysis, AMOLED testing characterization and providing technical support for customers.Accomplishmentsv Designed the video transceiver algorithm of HD SDI (clock running at 1.4GHZ) interface between video source and AMOLED display.v Designed AMOLED panel interface and timing controller.v Designed the 2D image processing algorithms such as Color correction, Gamma correction, Color enhancement and dynamic video data compensation/DSP algorithm inside Xilinx FPGA.v Designed DDR SDRAM controller and input video data dynamic alignment techniques inside Xilinx FPGA.v AMOLED pixel circuit compensation scheme design including high speed A DC and DAC (50+ MSPS) interface to FPGAs.v Developed the VHDL IP core of Micro SD card.v Solved EDID issue and Realized VGA to DVI conversation.v Implemented RSDS signal transmission, designed Source driver, Gate driver and Logic controller for AMOLED display, analyzed the Characteristics of PCB such as reflection, Crosstalk and Ground Bounce, laid out all Source driver PCB, Gate driver PCB and Logic controller PCB ( 8 layers ).v Prepared code documents and the users manual of AMOLED Demo system.Customize Resume

Quiz Are You Thriving or Merely Surviving

Quiz Are You Thriving or Merely SurvivingQuiz Are You Thriving or Merely SurvivingTake this self-assessment for a clearer picture of your job satisfaction.Be honest. Are you ending each evening just happy to have made it through another day? Well, you dont have to live in a less than optimal state of being. In the last decade, there has been an explosion of research on what helps people thrive, even in difficult times such as a job search.This quiz gives you a chance to assess how you are faring in activities that contribute significantly to well-being. Tell yourself the truth1. I do 30 minutes of aerobic exercise a day.1 2 3Rarely Sometimes Frequently2. I stop and notice whats right in my life.1 2 3Rarely Sometimes Frequently3. I make mistakes and acknowledge them freely.1 2 3Rarely Sometimes Frequently4. I meditate eight to 10 minutes per day.1 2 3Rarely Sometimes Frequently5. When things dont go my way, I search for what I can control in the situation.1 2 3Rarely Sometimes Frequen tly6. When I encounter a personal or professional challenge, I see it as an opportunity to grow.1 2 3Rarely Sometimes Frequently7. I have friends with whom I spend time that I truly enjoy.1 2 3Rarely Sometimes Frequently8. I feel like my life has a higher purpose.1 2 3Rarely Sometimes Frequently9. I have the chance to use my gifts and talents daily.1 2 3Rarely Sometimes Frequently10. I engage passionately in interests that make time disappear. 1 2 3Rarely Sometimes FrequentlyScoringIdeally, you answered Frequently to each of these statements. Read below to discover the importance of each factor to living a vibrant, happy life. Ive even included references if you want to work on those that you scored Rarely or Sometimes.1. Aerobics has been shown to promote brain health as well as keep our bodies healthy. And brand-new research shows that 30 minutes is an extremely effective antidepressant. For more on brain health and discoveries, look at Daniel Amens Web site www.amenclinics.com/.2 . Gratitude research is hot Its been shown to increase life satisfaction, energy, and better health and sleep. Check out Robert Emmons book Thanks.3. People who admit mistakes are more likely to fulfill their potential and experience greater success. Stanford researcher Carol Dwecks book Mindsetdescribes this and other factors regarding the relationship between how we think and how well we do.4. UCLA Mindfulness Institute and others have discovered that in as little as eight to 10 minutes a day, meditation can increase focus, concentration, better sleep and improved mood. If you want a deep dive in what meditation can do for you, read Daniel Siegels book The Mindful Brain.5, 6, 7, 8. After analyzing over 400 studies, resiliency experts Suzanne Kobasa and Salvatore Maddi found that those who thrive in difficulty display 3 CsChallenge They saw whatever change befell them as a chance to grow and learn and expressed optimism about the future.Control They believed they could influence th eir lives and the events around them for the better and took actions to make that true. Rather than falling into passivity, they looked for the things they could control and worked on those. They embodied the Serenity Prayer used at AA and other 12-step programs Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.Commitment They were passionate about life and saw it as having a deeper meaning than just survival. They stayed connected to people and events even when times got hard.9. Research on 2 million people by the Gallup organization has revealed that when we have a chance to use our strengths every day, we create excellence and feel fulfilled. Their bestseller Now Discover Your Strengthsis focused on business, but you can use your talents more in any circumstance.10. Psychologist Mihaly Csikszentmihalyis research has revealed that what makes an experience truly satisfying is a state called flow , in which time disappears and you have a sense that all of yourself is involved. His book Flowdescribes this state in detail, why it helps us thrive and how to achieve it more often.